Certifications

• Pole Fitness
• Arial Yoga

Sandra has a very inspiring story. It's about how having fun can help someone overcome obstacles in life that hold you back from happiness.

Way back in the 90's, after studying Kinesiology, Sandra started her career in health and fitness at Spa Lady.

She specialized in treating women with knee and back injuries through the use of personalized treatment programs that included

• aerobics
• stretching
• circuit training
• cross training
• strength training
• and more...

Then, during pregnancy with one of her two amazing boys, Sandra became very ill. It would turn out that she had become diabetic and her life depended on insulin injections 3x a day.

Her diabetes led her health down a slippery slope. After five complicated abdominal surgeries and a host of other problems, Sandra had lost herself.

One day at her doctor's office she got a wake up call. The nurse had written down her weight on the chart and Sandra was blown away! She had put on 60 pounds. The doctor told her that she needed to get moving!

That week Sandra discovered pole fitness...

She quickly realized how incredible of a workout it was and how happy she felt when she did it. 

She felt alive again!

Her two boys and loving husband were finally seeing her smile come back. 

In an interview Sandra had this to say:

"I wasn't watching the clock like at the gym...I was loving every single minute of pole and wondering how it could be so much fun and still be exercise!

I started going once a week and without changing my diet, lost 12 lbs in the first 6 weeks!

I was blown away by how well it was working...Dancing, laughing, having a fun yet lifting my own body weight and being totally exhausted. I kept at it and was down 50 lbs in 7 months and was stronger and more flexible than I'd ever been!

AND it gets better...

My doctor has been monitoring me since I started pole fitness and my body began running so efficiently and my muscle mass had increased so much that I was able to completely stop my insulin injections and blood pressure medication.

I wanted to share my story and tell everyone how completely amazing pole fitness is...

I opened Pole Sisters Fitness Studio in May of 2015 and my dream of spreading the love of pole came true."

Are you ready to start your pole fitness journey?

Click the "Contact Us" button and let's start writing your story together.